Cell Circuits
Unlock your strength anywhere with simple prison cell workout circuits that use only bodyweight exercises to build endurance, muscle, and discipline
Experience Excellence in Fitness
Workouts and gym wear created to empower positive change inside and out.
About us
What We Do
From on-demand workout videos to high-performance gym wear, Inside Workout helps you train harder, recover better, and look the part.
Gym Workouts
Maximize your workouts with smart gym advice that helps you train effectively, avoid injuries, and achieve your strength and fitness goals faster.
Fitness Advice
Boost your energy and confidence with our expert fitness tips designed to keep you strong, motivated, and on track toward lasting health.
Inside Workout Wear
SHOP
Inside Wotkout offer a wide range of high quality gym gear and leisure wear. So wether you are chasing those gains or relaxing on chest day you can do it in style
Visit Our Store
For a wider range of INSIDE WORKOUT wear plus the latest deals visit our online store via the link below
H.M.P.(T)
A little about the H.M.P.(T)
Nick Burke is a qualified Personal Trainer and accredited Community Organiser who has turned his lived experience into a powerful driver for positive change. He is committed to supporting people in finding healthier paths and building stronger, safer communities.
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Fitness for Change
Using fitness as a tool for rehabilitation, Nick works with ex-offenders to rebuild confidence, discipline, and wellbeing. He also founded Inside Workout, a community interest magazine distributed in prisons, providing practical fitness, nutrition, and wellbeing guidance to support personal growth and rehabilitation.
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Community Development
Nick leads The Rec, a community centre based in Broughton, Salford — an area facing some of the highest levels of deprivation in the country. Under his leadership, The Rec has grown into a thriving hub that offers gym facilities, training programmes, and a wide range of community projects. Working with partners such as the NHS, GMP, Salford CVS, the Greater Manchester Mayor’s Office, and the National Lottery, the centre provides vital support, skills, and opportunities for local people to create better futures.
